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CLASSES
Cycle Groove
Kickstart your morning with a high energy class that will take you through everything the bike has to offer while you groove to the beat. Expect this ride to keep you focused and giving your best effort the whole way!
Circuit Training
Interval training builds cardiovascular fitness- in combination with resistance training you'll tackle it all to improve muscular strength and endurance! Experience a class that will be modified or advanced to all levels, allowing you to see progress over time.
Total Body Pilates
Join us for a full-body workout that blends mat-based Pilates core work with strength training to build stability, tone muscles, and improve overall body alignment.
HIIT, Strength, Core
This class is a head-to-toe cardio and strength workout that will elevate your heart rate by combining cardio, strength, and core exercises using your body weight, and a variety of equipment. Note- This class is filmed live for BeWell, our virtual platform, but you will not be seen on camera.
Functional Strength
Vinyasa Flow Yoga
Experience an alignment-based flow practice to build body-awareness and balance. Begin with a centering meditation, flow through a series of standing poses, and end with a quieting savasana. Expect to build some heat and focus on both strengthening and opening specific areas of the body each class. Class is appropriate for all levels.
This is a class for all levels as we’ll use compound and isolation movements with various types of equipment to engage and strengthen every muscle! A focus on proper form and technique will be reinforced while you challenge your pace.
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