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CLASSES
*Note- No Classes Held 12/23-12/25 & 12/30-1/1
Circuit Training
Interval training builds cardiovascular fitness- in combination with resistance training you'll tackle it all to improve muscular strength and endurance! Experience a class that will be modified or advanced to all levels, allowing you to see progress over time.
Fire & Flow
Suitable for all levels, Fire & Flow is a full body class combining resistance training with fluid, purposeful movement. Build strength, power, and endurance while improving mobility and boost overall athletic performance!
Functional Strength
Vinyasa Flow Yoga
Experience an alignment-based flow practice to build body-awareness and balance. Begin with a centering meditation, flow through a series of standing poses, and end with a quieting savasana. Expect to build some heat and focus on both strengthening and opening specific areas of the body each class. Class is appropriate for all levels.
This is a class for all levels as we’ll use compound and isolation movements with various types of equipment to engage and strengthen every muscle! A focus on proper form and technique will be reinforced while you challenge your pace.
HIIT, Strength, Core
This class is a head-to-toe cardio and strength workout that will elevate your heart rate by combining cardio, strength, and core exercises using your body weight, and a variety of equipment. Note- This class is filmed live for BeWell, our virtual platform, but you will not be seen on camera.
Pilates Fusion
This dynamic workout will blend core strengthening principles of traditional pilates with elements from other fitness modalities such as yoga, barre, and strength training. This fusion class creates a well-rounded class designed to enhance flexibility, strength, and mobility while focusing on body alignment and stability. *Note- This class is filmed live for "Be Well", our virtual platform, but you will not be seen on camera.
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