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CLASSES
Functional Training
Get ready for a class that will engage and strengthen every muscle through compound and isolation movements with various types of equipment. All levels welcome!
Core Mobility & Recovery
Suitable for all levels, this full-body class blends core conditioning with elements of Pilates, Yoga, Barre, resistance training, and tissue mobility. Build core strength, stability, and endurance while improving alignment, and overall flexibility. Purposeful exercises support active recovery, enhance athletic performance, and leave your body feeling stronger, more balanced, and restored!
HIIT, Strength, Core
Adaptable to all, this class is a head-to-toe cardio and strength workout that will elevate your heart rate by combining cardio, strength, and core exercises using your body weight, and a variety of equipment.
Note- This class is filmed live for BeWell, our virtual platform, but you will not be seen on camera.
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